Personal Training with Laura
Weight training one-on-one focused on alignment and strength building.
- 1 hr1 hour
- 65 US dollars$65
Guided structured workouts that teach mind-muscle connection (also known as proprioception), science-based muscle hypertrophy training, injury prevention and recovery, body alignment and self correction skills. All with the goal in mind to have you confidently weight training independently.
I understand that RISE Mind & Body operates on a scheduled hourly appointment basis. Therefore, when cancelling an appointment, I am required to provide MORE than 24-hour notice, for which no additional levy shall be incurred. However, if I cancel a session LESS than 24 hours to the scheduled time, I shall be charged in full for that training/counseling session, while my trainer/counselor will utilize that time in working on my program/plan.
El Paso, TX, USA