Personal Training with Laura

Weight training one-on-one focused on alignment and strength building.

  • 1 hour
  • 65 US dollars
  • Online

Service Description

Guided structured workouts that teach mind-muscle connection (also known as proprioception), science-based muscle hypertrophy training, injury prevention and recovery, body alignment and self correction skills. All with the goal in mind to have you confidently weight training independently.


Cancellation Policy

I understand that RISE Mind & Body operates on a scheduled hourly appointment basis. Therefore, when cancelling an appointment, I am required to provide MORE than 24-hour notice, for which no additional levy shall be incurred. However, if I cancel a session LESS than 24 hours to the scheduled time, I shall be charged in full for that training/counseling session, while my trainer/counselor will utilize that time in working on my program/plan.


Contact Details

9155881945

risemindandbody@gmail.com

El Paso, TX, USA