10% off online bookings! Use the code RiseAndShine

rise fitness.png

  • Home

  • RISE - Too Much Woman

  • Internal Family Systems Counseling

  • The Gottman Method Couples Counseling

  • Intuitive Eating Counseling

  • Glute Lab Personal Training

  • Training The Mind & Body

  • Group Fitness Classes

  • Plans & Pricing

  • Contact

  • More

    Use tab to navigate through the menu items.
    All Videos
    Understanding Parts: Compassion & Healing | Richard Schwartz, Elizabeth Esalen

    Understanding Parts: Compassion & Healing | Richard Schwartz, Elizabeth Esalen

    Becoming Whole: Healing the Exiled & Rejected Parts of Ourselves | Richard Schwartz, Soren Gordhamer

    Becoming Whole: Healing the Exiled & Rejected Parts of Ourselves | Richard Schwartz, Soren Gordhamer

    Dr. Richard Schwartz explains Internal Family Systems (IFS)

    Dr. Richard Schwartz explains Internal Family Systems (IFS)

    BANG-DANCE,BOXING, HIIT

    BANG-DANCE,BOXING, HIIT

    RISE-URBAN BENCH AEROBICS

    RISE-URBAN BENCH AEROBICS

    FREEDOM BARRE REVERANCE

    FREEDOM BARRE REVERANCE

    © 2020 by Laura McLaughlin, LPC, ACE.